The Wrestling Drills Bonus Pack

The Wrestling Drills Bonus Pack
The Wrestling Drills Bonus Pack
Item# WRD-04495
$149.95
Availability: Usually ships the same business day

Product Description

  • Drills to open your opponent up to score easy takedown
  • Live, combative drills for a physical and mental workout
  • Improve foot speed to take better shots and defend shots easier
  • 20 drills to keep your practices fresh and your athletes engaged
with Dennis Hall,
Head Coach for USA Wrestling's Greco-Roman program at the U.S. Olympic Education Center at Northern Michigan University;
2011 National Wrestling Hall of Fame inductee;
1996 Olympic Silver Medallist, 1995 World Champion, 1994 World Bronze medalist

World champion Dennis Hall has put together a tape loaded with conditioning drills and technique drills that will put your athletes in the best shape possible and will make them better wrestlers. Hall begins with eight different drills that combine technique work with a conditioning workout. Drills include Wrist Fighting, Russian Ties, Collar Ties, Stance Maintenance and Six-Minute Circuit. These drills are designed to be done in two-minute spurts, providing the same type of conditioning that long runs provide, in a shorter amount of time, thus allowing more practice time. The second half of the tape features nine drills designed to help your wrestler improve in certain situations; including drills to encourage good position, drills to counter shots, angle drills, mat drills and fighting off your back. By using these drills on a regular basis, your wrestlers' technique and conditioning will improve.

59 minutes. 2001.


with Tom Ryan,
Ohio State University Head Coach;
2015 NCAA Champions - Back-to-Back NCAA Runner-up finishes (2007-2009);
Back-to-Back Big Ten Champions (2018-17) - 3x Big Ten Champions (2015, 2017-18);
2015 Big Ten Coach of the Year;
2009 NWCA Coach of the Year;
former Hofstra University Head Coach; 6x Conference Champions, 7x Conference Coach of the Year;
2x All-American at the University of Iowa

To help your wrestlers with takedown technique, Tom Ryan presents over 15 wrestling drills to reinforce good positioning. Specific areas that Coach Ryan addresses with these drills include passing elbows, inside fighting, freeing your wrists, defending underhooks, hand fighting, counter attacks, hip position, snap and spin and more. In addition, Ryan covers the technique for one of his favorite takedowns, the butt drag. Coach Ryan is a firm believer in the basics, and the positioning drills presented here will reinforce these basics and make your wrestlers better on their feet.

39 minutes. 2007.


with Dan Gable, wrestling legend;
Distinguished member of the FILA International Wrestling Hall of Fame (2012); won 15 NCAA Championships and 21 straight Big Ten Titles as the University of Iowa head coach; as a wrestler, went undefeated in high school (IA) and won 2 NCAA titles at Iowa State University. Gable won the Olympic Gold Medal in '72 (without giving up a point during the tournament), and went on to coach the Freestyle Olympic teams in '80, '84, and 2000; 1971 World Champion (one of 10 men to win an Olympic Gold, World Championship and NCAA Championship)

Dan Gable's practices at the University of Iowa are legendary for their physical and mental workout. Coach Gable now presents some key wrestling drills for you to incorporate into your program that will get the "total wrestling experience," that is a complete mental and physical workout. Gable begins with a brief warm-up session that incorporates pummeling and hip heist drills. These drills will get your wrestlers ready to go all out while fine tuning important positioning techniques. The bulk of Gable's teaching focus on seven drills in a live and combative setting. The offensive drills work on reaction, set-ups and penetration to open up more scoring opportunities for your wrestlers. Gable's defensive drills will help your wrestlers keep their opponents off their legs. In addition, these defensive drills benefit those wrestlers who have trouble penetrating by turning their defense into counter offense. Gable concludes with four drills to finish practice. These drills can be done as a team or just two wrestlers (with or without a coach), during practice, or the wrestlers can do them on their own as a morn

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