Swimming Faster the Auburn Way: Training and Race Strategies for Sprint Freestyle

Swimming Faster the Auburn Way: Training and Race Strategies for Sprint Freestyle
Swimming Faster the Auburn Way: Training and Race Strategies for Sprint Freestyle
Item# MD-02210G
$39.99
Availability: Usually ships the same business day

Product Description

  • Look inside David Marsh's sprint system
  • Competitive games for sprinters
  • See a seasonal training plan for winning sprinting
with David Marsh,
Head Coach, SwimMAC Carolina (3 consecutive USA Swimming Club Excellence Championships);
2016 USA Women's Olympic Team Head Coach,
12x NCAA Championship and 8x NCAA Coach of the Year (Auburn),
3x USA Men's Olympic Team Assistant ('12, 00, '96); has coached 49 Olympians from 19 different countries

Perhaps a more appropriate title for this particular video is "Auburn Sprint Secrets Revealed!" This instructional DVD offers a candid look at virtually every aspect of the Auburn Sprinting Program. In Part 1, David Marsh lays out a seasonal plan for his sprint program. Details of the plan include both in the pool training, dryland, and weights and a look at a typical training weekly plan. As in all of the sections of this DVD, you will witness Coach Marsh's unique understanding of the nuances of the sprinter themselves and you will also see how Marsh capitalizes upon those nuances by building them into his program. In Part 2: Marsh shares how he would implement his sprint program into a training plan for a 12-14 week high school season. In Part 3, "Training Toys", Marsh shares the equipment he likes to utilize in training his sprinters. Part 4 is truly a unique segment of this video — Marsh begins this segment with the basics of power rack training. Then, Marsh's unique creativity takes you through several competitive games he has created to train essential race components including finish drills, turn competitions, three person drag races, tag games, and more! This unique look into "sprint training the Auburn way" will most certainly assist a coach in creating faster swimmers.

55 minutes. 2004.



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