Never before has a video been able to capture the intangibles of swimming efficient, powerful distance freestyle in a more explicit way. The use of many simultaneous cameras - including underwater and overhead - give an unrivaled, helpful perspective of the look and feel of every movement and every stroke! Sprint Freestyle
with Kara Lynn Joyce;
Three-time Olympian ('04, '08, '12), Four-time Olympic Silver Medalist, Nine-time NCAA Individual Champion, 27-time NCAA All-American
and Jimmy Feigen,
Olympic Silver Medalist ('12), NCAA Champion, 24-time NCAA All American
In Sprint Freestyle you'll get inside the minds' of two of the best sprinters in the world. These are champions who exude a unique combination of power, grace, and speed.
Sprinting requires stroke technique, strength, conditioning and mental preparation. Jimmy and Kara Lynn present demonstrations, drills and explanations that will prepare you for all aspects of freestyle sprinting.
If you are an aspiring sprinter this DVD is made for you! You will learn how these champions practice and prepare for a race. You will learn why and how! Never before has a video been able to explicitly capture the intangibles that make the best swimmers in the world as good as they are!
with Chloe Sutton,
2012 Olympian (400m Free), 2008 Olympian (10km Marathon Swim), Three-time USA Swimming National Champion
and Peter Vanderkaay,
Three-time Olympian ('04, '08, '12), Two-time Olympic Gold Medalist, Olympic Team Captain ('12), Six-time NCAA Champion
Swim Like a Champion - Distance Freestyle gives all distance swimmers instant access to a never-before-revealed perspective from two of the world's best distance freestylers: Chloe Sutton and Peter Vanderkaay. Learn how Chloe and Peter thrived on grueling practices and winning races. They demonstrate how they maintain balance in the water using perfect posture and proper stroke mechanics.
Every stroke you take in practice is preparing you to win your races. Every start, breakout, turn and finish must be learned and maximized. Peter and Chloe will tell you all their secrets of success, from start to finish.
with Matt Grevers,
Olympic and World Champion, Six-time Olympic Medalist, Four-time NCAA National Champion, 27-time NCAA All American
Get a rare look 'inside the mind' of the world's best backstroker: Matt Grevers.He will teach you to swim with efficiency and explosive speed by learning good habits and knowing what to think about as you swim.
You will see how his core, hips and arms work together in rhythm, to make backstroke look effortless. He has developed ways to cut hundredths of a second from the various components of his race and is ready to share his secrets with you.
As an engaging clinician, Grevers is well versed at dissecting the seven components for swimming flawless backstroke. For this video, he has compiled his favorite drills and breaks down in detail how he generates power and speed. Learn to leverage the connection between your hips, arms and "fully engaged core". Watch and learn about his incredibly powerful start, thundering breakouts, and turns. This DVD will show you Grevers' "lunge" finish and all his other secrets.
with Mark Gangloff,
Two-time Olympic Gold , NCAA Champion, 13-time NCAA All American
Two-time Olympian Mark Gangloff swims breaststroke with grace, power and patience that makes it look easy. His goal is to be as fast as possible and has achieved it in a major way. If you have a similar goal - this DVD is for you.
Olympian Mark Gangloff demonstrates and explains all of the components of the stroke. You will learn the best drills to improve the 'feel' for the water. His drills will teach you the pressure points and how to make a connection between every part of your body. You will eliminate drag and generate astonishing smooth-flowing power.
Gangloff's technical instruction centers around numerous drills that he has perfected to hone his technique. He also discusses his methods to execute a powerful start, an eff
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