- Increase your jumping ability
- Decrease incidence of injury through specific take off and landing drills
- Improve your conditioning
with John Cook,
University of Nebraska Head Volleyball Coach; 2017 NCAA National Champions!
2x AVCA National Coach of the Year (2005, 2000); 4x National Championship Coach (2017, 2015, 2006, 2000); 2005 National Runner-up; USA Volleyball All-Time Great Coach Award (2008); 3x Big 12 Coach of the Year
John Cook's presentation features core stretches for functional posture, a series of landing exercises to teach proper landing and help prevent ACL injuries, and an advanced jumping and landing plyometric workout utilizing hitting and blocking movements.
40 minutes. 2001. Volleyball Videos