- Reduce the complexity when starting out in the weight room when you are a novice lifter
- Watch experienced athletes go through the same exercises you will be doing
- Take out the intimidation factor that many new lifters feel when surrounded by others who "know what they are doing"
- Accelerate your technique progression and learning process with real-time reminders, suggestions and video support!
with Barry Kagan (C.S.C.S., L.M.T., R.N.) earned a Master's Certification from the Collegiate Strength and Conditioning Coaches Association in 2008, a private practice strength and conditioning coach;
former University of Maryland Strength Coach, coached over 100 NCAA All-Americans, 15 NCAA National Championship Teams, played a role in the development of more than a dozen Olympians, 3 Men's FIFA World Cup players, over 50 professional athletes in numerous sports. For more information on Barry visit SportPerformanceConsulting.com
This is your virtual training partner. This video simplifies everything that you have learned in the introductory training program found on volume 1.In the fifth video in Barry Kagan's Sport Performance Preparation Series, Coach Kagan narrates over demonstrations of exercises for the introductory workouts. Two athletes on the video will be there with you on your handheld device giving you technique reminders, guiding you through your prehab warm up, setting your pace in the weight room, reminding you to record your weights on the lifting card - and that's just for strength training. You will also find referenced teaching material for exercises that you forget how to do, and a complete real time demo of the dynamic warm up and dynamic flexibility routine that will.
This video is not a stand alone product. It must be used in conjunction with video 1 (Building a foundation - Strength Training to Take You to the Next Level) and the associated embedded workout cards. This video is intended to assist the lifter and his coach or parent with the pace, set up, and completion of the routines until the athlete has a sense of how to do all the exercises and how to logistically make it through the introductory workouts.
This DVD includes downloadable files to ease the transition of learning from the video to hands on participation:
- Introductory Body Weight Circuit
- Weight room Warm up and Injury prevention sequences
- Introductory Workout Day I
- Introductory Workout Day II
- Dynamic Warm Up Routine (for on field workout preparation)
In addition to downloadable resources, the DVD contains abridged reviews of technique for all exercise contained on the Introductory Workout Routines. These offer handy reference for exercises with increased complexity.
This video will serve as a valuable resource to new lifters, lifter who may be intimidated by the novelty of the weight room, or parents, coaches and physical educators who may want a convenient guide to assist in real time while athletes are learning their lifting routines.
Barry Kagan's Sport Performance Preparation Series contains all the tools necessary to take athletes to the next level in their athletic pursuits. The five part video series contains nearly 15 hours of footage and over 70 files of bonus materials that can guide an athlete from the start of off-season preparation to the completion of post-season play. The athletes used on the video are some of the top athletes in their respective sports in the country - soccer, track, lacrosse, wrestling, swimming, field hockey, baseball and more.
147 minutes plus bonus digital video files. 2013.Performance Training Videos