Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes!

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes!
Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes!
Item# GD-01990
$39.99
Availability: Usually ships the same business day

Product Description

  • Reap the benefits of over 130 innovative drills
  • Improve your athletic skill set for any and every sport
  • Drills for training speed with overall athleticism
with Tim McClellan, (M.S., C.S.C.S.)
Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness! Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part 2: Mobilities. 13 drills. Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,'' Getting the Feet Down'' Drills, Complex Drills, & 'Pure' Speed Drills. Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training. Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision." Part 6: Agility Drills. 14 different drills — both singular and multi-directional. Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription. This is the only Speed, Agility, Quickness video you will ever need to buy.

70 minutes. 2003.



Performance Training Videos