- Improve your Basketball coaching!
- Learn from Mike Anderson!
- Take your team to the next level!
- Learn from the best, to become your best!
with Mike Anderson,
University of Arkansas Head Coach;
former University of Missouri Head Coach; 2009 NABC National Coach of the Year; 2009 Big 12 Tournament Champions
Hard play and pressure defense are the backbone of Coach Anderson's teams. Stance, hands, balance and closeness to the offensive player are very important principles to Anderson. Using an overhead, Anderson diagrams his defensive system. Ball pressure, anticipation, rotation and trapping are key terms in this system. On ball pressure, trapping corners on the baseline, making the sideline an extra man, using the half court line, trap with opportunity, and rotation round out the keys to this defensive. The progression of this defense starts with 1-on-1 defense by using the zig-zag drill. The run-and-jump can be added to the 2-on-2 or 3-on-3 drill. Other practice drills shared by Anderson show transition situations, sliding drills, 2-on-2, run and jump and 4-on-4. Areas covered, many of which are reinforced with game clips, are full court pressure, trapping, and half court man pressure.
120 minutes. 2007.