Mega Drills for Track Series

Mega Drills for Track Series
Mega Drills for Track Series
Item# TD-04251
$139.99
Availability: Usually ships the same business day

Product Description

  • Over 30 drills and progressions that will have your athletes soaring to new heights
  • Over 40 drills for successful long and triple jumping
  • Over 45 basic to advanced drills that will keep your throwing practices fresh all season long
  • Learn how to maximize the benefits that your athletes receive from their warm-up
with Sheldon Blockburger,
USC Assistant Coach/jumps and multi-events;
former University of Arizona Assistant Coach;
has coached 11 National Champions in the jumps and multi-events;
coached 2012 Olympic Silver medalist Brigetta Barrett in the high jump.

Unlock your jumping potential with over 30 drills and progressions!

Sheldon Blockburger takes you through a series of progressive teaching skills and drills ideal for teaching your high jumpers how to make their approach more consistent, learn proper take-off technique, get a more consistent bar clearance and to increase their overall strength and speed! These are the same proven drills Blockburger has used to train five National Champions in the jumps and multi-events.

Coach Blockburger does an excellent job of breaking down the drills and explaining both how to do them and their application to high jumping. Numerous slow motion clips and visual notes help explain teaching and coaching points for the drills. These drills can be used in and out of season to get your jumpers stronger, faster and ultimately jumping higher.

Learn a series of four Approach Drills that can be used as a warm-up to save you valuable practice time. These drills include the Serpentine and the Figure 8 which teach proper posture, rhythm and running form. You'll get five layout drills, including the fun Dolphin Drill which train your athletes how to achieve that perfect arch in their back.

Next up is a series of drills that teach the proper 'J' approach. Using the Scissors and the Somersault drills, your athlete will develop proper take-off and layout at the top of the bar. You also get a group of technique drills to put the approach and jump together to achieve the best possible vertical takeoff position.

Plyometrics take center stage as you are guided through a series of 11 drills that not only develop overall strength, but coordination as well. Blockburger goes through a series of skipping, box, and hurdle drills specific to his jumpers that promote the strength and jumping ability needed to be successful. There is also a set of stadium stair drills that will not only get you stronger, they will get your heart pumping as well.

Finally, Blockburger takes you into the weight room to demonstrate a comprehensive set of Dynamic Strength Drills. These creative lifts cover the entire body and include the flexion walk among others will help you get the best out of your jumpers.

Included are numerous coaching points (in graphic format) which help emphasize the demonstrations being shown. This DVD simplifies one of the most technically demanding events into an easy to follow set of progressive teaching steps.

54 minutes. 2012.


with Cliff Rovelto, Kansas State University Director of Cross Country and Track & Field;
USA Track & Field Master Coach - Jumps; 7x Team USA staff member; 2001 U.S. Track Coaches Association Women's Outdoor National Coach of the Year, 5x Midwest Region Coach of the Year; 2001 USTCA Women's Outdoor National Coach of the Year; 2x Big 12 Conference Women's Outdoor Coach of the Year

USA Track & Field Master Coach Cliff Rovelto takes you through over 40 drills used to develop stronger and faster horizontal jumpers. Athletes and coaches will benefit from this outline for creating more power and force into the ground, which creates a more consistent approach and a longer jump.

This DVD is packed full of coaching advice and drills that are both easy to understand and clear in their instruction.

Coach Rovelto breaks down his teaching method into two areas:

  • Drills for the Approach - The goal of any horizontal jumper is to develop the maximum controllable speed on the runway that can still allow for a controllable takeoff. These drills vary from working on the rhythm of your approach to building up to your max controllable speed.
  • Drills for the

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