John Smith's Defense from the Feet

John Smith's Defense from the Feet
John Smith's Defense from the Feet
Item# WRD-02100A
Availability: Usually ships the same business day

Product Description

  • Excellent defensive technique for five common areas on your feet
  • Become more confident in your defensive techniques
  • Learn the importance of hip pressure and how it will lead to points

with John Smith,
Oklahoma State University Head Coach,

  • 5x NCAA Championship coach, 2016 NCAA Runners-Up
  • 2016 Big 12 Coach of the Year - 9x Big 12 Coach of the Year
  • 2018 Big 12 Champions - 20x Big 12 Conference Champions
  • 2x Olympic Gold Medalist
  • 6x World Champion
  • 2x NCAA Champion

Hall of Fame wrestler and coach John Smith of Oklahoma State University believes a good defense will lead to a potent offense. The theme of his defense is a strong head, hand and hip pressure. With that in mind, Coach Smith covers defensive technique in five areas: High Crotch defense, single leg defense, chest over head, leg in the air and sprawling. Each section includes at least three different wrestling techniques, which include: sit through, body lock, butt drag, limp leg and more. Excellent instruction from one of the best teachers in the sportof wrestling!

50 minutes. 2003.

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