Eric Akin's Youth Wrestling Fundamentals Series

Eric Akin's Youth Wrestling Fundamentals Series
Eric Akin's Youth Wrestling Fundamentals Series
Item# YWD-04510
$79.99
Availability: Usually ships the same business day

Product Description

  • Learn five setups that lead to multiple attacks
  • Learn stance and hand positions to build a strong base and defend attacks
  • Develop breakdown techniques that open up near fall and pinning holds
with Eric Akin, East Kansas Wrestling Club Head Coach;
United States Olympic Team Alternate (1996 and 2000); USA World Team member; 3x Big 8 Champion and 4x All American for Iowa State University; 3x Kansas High School State Champion

Four-time All American Eric Akin was a top level athlete at Iowa State University. Now as a youth coach he has developed a series of techniques that focuses on fundamentals that will train athletes at all levels to be successful.

Coach Akin starts with the stance - the most basic element to being successful on your feet. Akin provides a series of stance and motion drills all wrestlers need to become fluid and agile in any takedown attempt and help ingrain it into muscle memory.

He teaches setups that will work at any level to control the opponent and open attacks. His instruction covers elbow control, inside tie and collar tie, and telephone wrist tie to 2-on-1 control. From the set-up, Akin moves to three types of penetration steps (with drills to practice the steps) to get in deep on your attack. The steps include: the drop step/inside step, the punch-punch sweep single step, and the spring-load step for double legs and low singles.

All wrestlers, especially young wrestlers, commonly lack the ability to finish their leg attacks. To get those hard earned points, Akin demonstrates finishing drills for the "Big Three" (Single leg, double, leg, and Hi-Crotch). He also shows a slide-by - a technique that is really effective on an opponent that we cannot pass his leg defense.

Finally, Coach Akin covers basic leg attack defense from the most basic sprawl to the more advanced Wizzer. He discusses two types of level change skills, which is a fundamental component for good defense and blocking, as well as the key to effective leg attacks.

This video is packed with information from start to finish. It is ideal for any wrestler or coach who wants to learn sound and basic principles that are effective at all levels.

87 minutes. 2014.


with Eric Akin, East Kansas Wrestling Club Head Coach;
United States Olympic Team Alternate (1996 and 2000); USA World Team member; 3x Big 8 Champion and 4x All American for Iowa State University; 3x Kansas High School State Champion

Four-time All American Eric Akin has compiled a video full of essential techniques that wrestlers need to be tough on the mat.

Starting at square one, Coach Akin shows you stance and hand position skills in order to build a good stance on the bottom, which are essential to maintaining a base and defending attacks by the opponent. You'll learn how to be light on your hands to get hands and feet up quickly. The hip heist is a fundamental skill for escaping and reversing on bottom, and Akin demonstrates a hip heist drill series to learn how to feel comfortable executing the technique.

He then moves on to the fundamentals of a stand-up, switch, and finally the complex Granby Roll. The techniques you'll learn include:

  • How to attack a hand and cut out for an escape. Hand control and cutting out to face the opponent are the foundation needed to finish to a stand up. No points are earned by the bottom man until he cuts out and faces the opponent.
  • Sit out and head post. This is a great escape for developing wrestlers who struggle with stand up.
  • A unique take on the switch. Coach Akin shows mistakes he believes are commonly taught on the switch and demonstrates a technique that may improve the switch from bottom.
  • And much more!

He completes the DVD with several different counters to the highest used turns from the top position.

Coach Akin uses youth wrestlers of varying abilities to demonstrate the technique and drills that he uses in his own room. He has made this basic level series very easy to learn or teach.

54 minutes. 2014.


with Eric Akin, East Kansas Wrestling Club Head Coach;
Unite

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