Includes 12 strength and quickness exercises Ed Ruth uses!
Ed Ruth, Penn State's first 3-time NCAA Champion, shows you how to stay in great position on bottom and score a 5 point reversal that could lead to a Pin! Ed also shows cutting edge techniques that he used to reverse and escape from even toughest opponents!
Three-time NCAA Champions Ed Ruth demonstrates over 10 techniques to score from the bottom position. You'll see:
- Stand-up Technique
- Granby Roll
- Peterson Roll
- defense to legs, cross wrist and lifts
- and more
In addition, Ruth covers 12 strength and quickness exercises he uses.
39 minutes. 2014.Wrestling Videos