Developing the Dominating Individual Defender

Developing the Dominating Individual Defender
Developing the Dominating Individual Defender
Item# LXD-02311
Availability: Usually ships the same business day

Product Description

  • Build your players into dominating defenders with lacrosse hall-of-famer Dom Starsia
  • Get exactly what you need to know to share these tactics with your team
  • See part of Virginia's proven strength and conditioning workout
with Dom Starsia,
Premier Lacrosse League Head Coach;
Boston Cannons (MLL) Associate Head Coach;
former University of Virginia Head Coach;
4x National Champions (2011, 2006, 2003, 1999);
3x F. Morris Touchstone Division I Head Coach of the Year;
7X ACC Coach of the Year (winningest coach in conference history);
2006 Howdy Myers "Man of the Year" Award;
National Lacrosse Hall of Fame (2008)

Dom Starsia has won NCAA championships with UVA 4x and has been named Coach of the Year seven times in his career as well as having been inducted into the National Lacrosse Hall of Fame in 2008. In this video, Starsia uses on-field demonstrators to teach you how to develop your players into dominating defenders. He starts off the video showing you how he works his players on the basics of defending lacrosse. Starsia teaches the basics of stance, hand positioning, and general defensive technique. He reinforces these techniques with 15 stick-work and checking drills. The video closes with a glimpse into Virginia's strength and conditioning program; these intense workouts helped Virginia's lacrosse players to develop into some of the strongest, best-conditioned players in the country. If you are looking for a video to develop yourself or your players' into dominating defenders, look no further.

41 minutes. 2004.

Lacrosse Videos