Plan your pitching workouts for each phase of the year and the important areas of focus for each season!
- More than 25 different skill drills and progressions for a coach to use in setting practice plans
- See how to structure workouts that develop pitching skills as well as relationships and rapport with the team
- Learn how to improve pitch location and control to move the ball around in the strike zone, as well as net drills to develop strength and increase stamina
with Stacy Iveson,
University of Arizona Assistant Coach/Pitching Coach;
former Head Coach at Pima Community College and Yavapai College - winning four NJCAA National titles (two at each school);
2004 NJCAA Coach of the Year;
coached some of Arizona's most decorated pitchers and catchers, including: Becky Lemke, Jennie Finch, Nancy Evans, Carrie Dolan, Leah Braatz and Lindsey Collins
Looking for a complete pitching program from one of the top programs in the nation? Stacy Iveson has developed several of the most dominant pitchers in college softball at the University of Arizona. In this video, she shows how to maximize the development and success of your pitching staff year-round. Discover concepts and practice plans that allow you to divide your pitching program into phases. You'll learn how to train to maximize your pitchers' development individually, and as part of a staff.
Depending on whether you're in the off-season, preseason, or in-season, you'll want to prepare your pitchers differently. Iveson explains when and how you should work to improve your pitchers' strength, stamina and speed, and how to maintain those attributes throughout the season. Each skill required is covered in drill routines that can be incorporated into daily or 2-3 practices per week to work the pitching staff through the nine month cycle of off-season through in-season training.
Coach Iveson shares the Wildcat blueprint for the three-stage training of pitchers. Her coaching plan covers:
- Off-season workouts focusing on building a base of physical and mental skills. Pitchers will build a rapport and communication with the catchers and rest of the defense. Pitchers are developed physically through strength training to build stamina and velocity.
- Pre-season workouts to shift the focus to live situations. Pitchers are challenged with pre-determined counts and batters standing in to work on specific outcomes. You'll also see how scrimmages are used as an opportunity to practice in-game adjustments.
- In-season training that centers on the involvement of the pitchers in the overall team defense. Pitching staffs are integrated into the fielding drills and are prepared for their roles in the weekly game plan.
See how to run a live bullpen session with Coach Iveson and several of Arizona's pitchers. Iveson opens the doors to two of her bullpen workouts, where each pitcher has a specific focus and works on a different drill. This session highlights drills for developing accuracy and improving velocity and stamina. PFP (Pitcher Fielding Practice) is showcased as the cornerstone for integrating your pitchers into the overall defense. Iveson also offers ideas about how to transfer the success attained in the bullpen onto the field during games.
Coach Iveson also explores philosophies behind managing the physical and mental aspects of pitchers. Pitching comes with a tremendous amount of physical and mental stress, so being able to help the pitcher and the team manage it is critical to the team's success.
Help prepare your pitchers to peak when it matters most by altering workouts based on what phase of the season you're in. Learn the approach and drills that have led to consistent success on the pitcher's mound at Arizona!
66 minutes. 2017.Softball Videos