- Get a never-before-seen look at Coach Hart's philosophy on training and race strategy for 400 meter runners
- Learn how to set up pre-season and in-season training for your 400 meter runners
- Get sample workouts for 400 meter runners and learn how to adjust them to your athletes' level
- Over 3 hours of instruction!
- Learn the same training regime Hart used with Michael Johnson, Jeremy Wariner and Sanya Richards!
with Clyde Hart,
Baylor University Director of Track and Field and 400M Coach;
Hart has coached eight Olympians to 12 Olympic medals -- 9 Gold, including winning the 400 meter in three straight Olympic games.While at Baylor, Hart has coached 34 national champions (14 individual and 20 relay) and 533 All-Americans. Hart-coached athletes include Michael Johnson, Jeremy Wariner, Darold Williamson and Sanya Richards-Ross!
and Danny Brabham, Baylor University Assistant Head Coach
Legendary 200/400M sprint coach Clyde Hart delivers a three-hour-plus presentation on running the 200/400 including his total 400M training program.
Coach Hart reveals his total 200/400M training program explaining his philosophy and how it developed. He shares his proven 400M race strategy and how to teach it to your athletes, the physiological challenges of the event, how to match your workouts to those challenges, and how to develop the proper mental toughness to run championship races.
Hart explains how he develops his pre-season program and in-season workouts and then provides sample workouts.
He then moves his focus to the 200M dash where he defines the type of runner needed for this event before concluding the presentation by including fall and early season workouts and drills.
Hart touches on important keys to training, techniques and racing strategy, specific types of workouts and drills, and explains one of his weekly workout schedules. He concludes by taking you to an actual workout where you can watch Hart coach his athletes in a live workout setting.
Coach Brabham adds to the presentation by having an athlete demonstrate 21 different strength training exercises that are an essential part of the Baylor University 200/400 meter program.
This is an outstanding look at Hart's total program for training 200/400m runners sprinters! Buy now and use the same keys to success Clyde Hart has used over the past four decades to develop some of the world's best sprinters!
197 minutes (2 videos). 2012.Track & Field Videos