- Tips, techniques, philosophies and drills for building a strong feeder system for your wrestling program
- Learn over 20 drills to build youth wrestlers into future champions
- Proven system building ideas and drills
with Russ Cozart, Brandon (FL) HS Head Coach;
2014 National Wrestling Coach of the Year by the National Federation of State High School Associations (NFHS);
2014 Florida 2A High School State Champions; 25x Florida High School State Champs (including 15 in a row); winners of 459 straight wrestling matches (The Streak), 2x National Coach of the Year; 8x Florida Coach of the Year
Improve your youth wrestling program with strategies from one of the top prep coaches in the nation.
Russ Cozart has built a wrestling dynasty that includes 22 state high school championships and an impressive 459 match win streak simply referred to as "The Streak." The foundation of his program is built on his strong youth programs. Now you can learn the secrets behind Cozart's feeder system and how you can implement this critical element into your program.
Coach Cozart shares an arsenal of tips, techniques, philosophies and drills developed over his impressive 30-year career. Using a lecture format, he discusses how to develop an effective feeder program and describes the structure of his daily workouts for youth wrestlers.
With the help of two members of his youth club, Coach Cozart moves to the mat to demonstrate key drills and skills. You will see over 20 warm-up drills that combine gymnastics, strength training and wrestling specific skills that will form a solid base for any successful wrestler. These drills build flexibility, balance, power and speed, while training penetration steps, stance, motion and finishing techniques.
Cozart discusses a set of essential moves that will give young wrestlers a solid foundation that they can further develop as they move from club sports to prep athletics. Included are skills for the Blast Double, the Blast Single, riding techniques and more. He also touches on skills for freestyle and Greco wrestling.
This DVD offers everything you need to work with young wrestlers. Incorporate these drills into your workouts and watch the confidence and skill levels of your athletes soar.
80 minutes. 2011.Wrestling Videos