Best of Championship Productions: 90 Drills for Breaststroke Swimming

Best of Championship Productions: 90 Drills for Breaststroke Swimming
Best of Championship Productions: 90 Drills for Breaststroke Swimming
Item# MD-05079C
Availability: Usually ships the same business day

Product Description

Learn breaststroke drills by drawing from the best instructional videos from Championship Productions!

  • Teach swimmers the ideal body line, and train them to manipulate the line based on their own strength and flexibility to develop maximum speed
  • Develop swimmers' timing to eliminate dead spots in the stroke for constant forward momentum
  • Build powerful pullouts and breakouts to carry as much speed as possible off starts and turns


  • Richard Quick, former Head Coach at Texas (W), Auburn (M/W) and Stanford (W) Universities; 3x Olympic Coach; 12 NCAA Team Championships, 5x NCAA Coach of the Year
  • David Marsh, Head Coach, SwimMAC Carolina; 2016 USA Women's Olympic Team Head Coach, 12x NCAA Championship and 8x NCAA Coach of the Year (Auburn), 3x USA Men's Olympic Team Assistant
  • Frank Busch, USA Swimming National Team Director; 2x U.S. Olympic Swim Coach, former University of Arizona Head Coach; 2x NCAA Championship Coach; 6x National Coach of the Year; member of the American Swim Coaches Association (ASCA) Hall of Fame (2008)
  • Ian Pope, Melbourne Vicentre Swimming Club Head Coach, Olympic and National Team Coach for Australia; has coached a Gold Medalist in 6 consecutive World Championships ('98 to '09)
  • Bill Dorenkott, Ohio State's Women's Head Swimming Coach; has coached 28 student-athletes to 34 Big Ten individual championships
  • Bill Wadley, Head Coach for Ohio State's men's swim team, 2010 Big Ten Conference Coach of the Year
  • Coley Stickels, University of Alabama Head Men's & Women's Swimming & Diving Coach; was USA National Team Coach; former Head Coach of Canyons Aquatic Club
  • Matt Kredich, University of Tennessee Head Coach; 2x SEC Women's Coach of the Year, 4x Ivy League Coach of the Year
  • Eddie Reese, University of Texas Head Men's Swimming Coach; 2018 NCAA Champions; 3x Olympic Head Coach, 14 NCAA Championships, 8x NCAA Coach of the Year; member of the International Swimming Hall of Fame
  • Ray Looze, Indiana University Head Coach; 2016 Men's & Women's Big 10 Coach of the Year - first coach in Big 10 history to win both honors in the same year; 2016 U.S. Women's Olympic Swim Team Assistant Coach
  • Kelly Kremer, University of Minnesota Head Women's Coach; coach of the 2011 NCAA champions in the 100 and 200 breaststroke events
  • Sheri Stoddard, Swim Pasadena Head Coach and Head Age Group Coach

Of the four strokes, breaststroke is the most susceptible to drag forces. Any reduction in drag through better stroke mechanics will result in immediate improvements in speed and endurance. This comprehensive collection of over 90 drills by top swimming coaches will give you everything you need to diagnose stroke errors, hone technique and build explosive endurance.

Most elite breaststroke coaches do surprisingly little full-stroke breaststroke each practice. Instead, they use drills to allow swimmers to fully focus on pushing each aspect of the stroke to their limit without exhaustion breaking down timing. Starting with drills focusing on correct body positioning, moving outward to the pull and kick, and finally progressing to drills focusing on timing and the stroke as a whole, this video will help swimmers of all levels master the breaststroke. It will give you everything you need to:

  • Correct persistent breaststroke flaws
  • Develop efficient and sustainable speed in your breaststrokers
  • Build comfort and confidence in breaststroke for all your swimmers
  • Design breaststroke sets with variety and challenge all season long

Horizontal Body Line

Keeping a good streamlined body position is vital to the breaststroke. Get a treasure trove of favorite drills on how to improve body posture, line and balance for an easier, faster and more efficient breaststroke. You'll see on-deck and in-water techniques to fire lower abs to maintain stable hips and allow explosive recovery to the ideal line. Or, diagnose stroke flaws with resistance drills that allow swimmers to feel where their stroke is inefficient and help them make corrections

Eliminating Dead Spots

Improving hand speed on the breaststroke is important for a quick, powerful swim. You'll learn drills that use underwater recov

Swimming & Diving Videos