Agility and Core Strength

Agility  and Core Strength
Agility and Core Strength
Item# VD-01487B
Availability: Usually ships the same business day

Product Description

  • Improve core strength with agility
  • Get a new routine for better balance and footwork
  • See drills to enhance all volleyball movement
with John Cook,
University of Nebraska Head Volleyball Coach; 2017 NCAA National Champions!
2018 NCAA National Championship Runner-up;
2x AVCA National Coach of the Year (2005, 2000); 4x National Championship Coach (2017, 2015, 2006, 2000); 2005 National Runner-up; USA Volleyball All-Time Great Coach Award (2008); 3x Big 12 Coach of the Year

John Cook's instruction features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power.

35 minutes. 2001.

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