- Improve core strength with agility
- Get a new routine for better balance and footwork
- See drills to enhance all volleyball movement
with John Cook,
University of Nebraska Head Volleyball Coach; 2017 NCAA National Champions!
2018 NCAA National Championship Runner-up;
2x AVCA National Coach of the Year (2005, 2000); 4x National Championship Coach (2017, 2015, 2006, 2000); 2005 National Runner-up; USA Volleyball All-Time Great Coach Award (2008); 3x Big 12 Coach of the Year
John Cook's instruction features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power.
35 minutes. 2001.Volleyball Videos